ZEN LIFE SKILLS
This blog is a personal expression platform about mindfulness. Read some of the latest posts here.
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Notes for Mental Peace
Make movement an inevitable part of your life Mental peace starts with good physical and…
Are we chasing the rabbit?
Yesterday, I was reading out loud the first chapter of Lewis Caroll’s Alice in Wonderland…
How to ‘Do it All’?
How many times have we heard– ‘you cannot do it all?’ And what if “doing…